Natural Growth Hormone – how to boost your HGH levels naturally?

Sunday, 01 November 2009 06:02

Functions of growth hormone in humans

Growth hormone has a highly important role in our body. It is in charge of regulating growth, cell reproduction and regeneration – the overall effect if hGH on the body is anabolic (building up tissues and cells).

hGH is also has the following effects on the human body:

Strengthen the immune system

Increases bone density: increases calcium retention, and strengthens and increases the mineralization of bone

Increases muscle mass

Reduces body fat: promotes the breakdown of fats stored in cells (lipolysis)

Increases lean body mass through increase protein synthesis

Stimulates the growth of all internal organs excluding the brain

Plays a role in fuel homeostasis

Maintain good function of pancreatic islets

Reduces liver uptake of glucose

Promotes gluconeogenesis in the liver

Growth hormone levels & age

There are number of factors that affect secretion of HGH into the blood: age, diet, gender, stress, physical exercise, hormones and more. Unfortunately, the levels of HGH secretion are decreasing as we grow older:

• young adolescents : 700 μg per day
• healthy adults: 400 μg per day
• unhealthy adults: can drop lower then 400

hGH secretion patterns

Studies have shown that hGH in normal healthy body is secreted mostly in:

• deep sleep (mostly 1 hour after the onset of sleep and in 3rd and 4th REM sleeping stages)
• physical exercise

Growth hormone secretion – what measures can be taken to increase hGH secretion in our body?

There are four key actions to boost hGH levels in our body in a healthy manner:

Physical activity - do physical exercises that are good for the body and in a balanced way

Balanced diet – make sure that your body receives all the necessary nutrients that it needs. Please pay attention that some hGH releaser supplements provide you with important amino acids and other nutrients that help growth hormone production

Natural supplements stimulators – as complementary to the section above, there are excellent natural hGH releasers that stimulate the body to produce more growth hormone and provide you with other nutrients such as L group amino acids that are highly important for hGH production. For recommended product please check our best hGH supplement list

Have a good night sleep…